
Meditations for Beginners
Don't let the idea of meditating overwhelm you. All our guided and healing meditations are designed to gently lead you to a journey inwards, to your most authentic - self, ultimately leading you to your most joyful and abundant life.
Pick a meditation based on your goal, intention or time.

1 Minute To Declutter Your Thoughts
Curb your anxiety and de-clutter your thoughts in under a minute.
Level
Duration
Type
Breathwork Meditation
Beginner
1 Min

1 Minute to Calm Anxiety
Find your centre and calm in a minute.
Level
Duration
Type
Visualization Meditation
Beginner
1 Min

1 Minute to Stretch
Release tight muscles and generate energy with ease!
Level
Duration
Type
Guided Meditation
Beginner
1 Min

2 Minutes to Stretch
Release tight muscles and generate energy with ease!
Level
Duration
Type
Guided Meditation
Beginner
2 Mins

3 Minutes to Calm Anxiety
Find your centre and calm in a few minutes.
Level
Duration
Type
Visualization Meditation
Beginner
3 Mins

3 Minutes To Declutter Your Thoughts
Curb your anxiety and de-clutter your thoughts in a few minutes.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 3 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 5 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
5 Mins

Deep Focus Meditation - 7 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

Deep Breathing Meditation - 7 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

7 Minutes to Stretch
Release tight muscles and generate energy with ease!
Level
Duration
Type
Guided Meditation
Beginner
7 Mins

Light Meditation for Rest & Sleep- 12 Mins
Helps to improve focus, sleep and also aids in healing particular areas of pain in the body.
Level
Duration
Type
Visualization Meditation
Beginner
12 Mins

Deep Focus Meditation - 11 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
11 Mins

Gratitude Meditation - 12 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Beginner
12 Mins

Gentle Bedtime Reiki for Kids
The loving energy of this track ensures that your little one sleeps quickly and through the night.
Level
Duration
Type
Reiki Track
Beginner
12 Mins

Meditation to Calm Anxiety - 13 Mins
Allow this guided meditation to alleviate your anxiety and reduce stress immediately.
Level
Duration
Type
Guided Meditation
Beginner
13 Mins

Calming Reiki for Pets
The loving energy of this reiki-infused track will ensure that your fur babies are calm, peaceful and relaxed especially if they've been feeling scared, anxious, unsafe or hyper.
Level
Duration
Type
Reiki Track
Beginner
13 Mins

Relief from Aches & Pain Meditation
This guided, gentle meditation will help you build a mind-body connection and learn to decipher body cues and in turn help with alleviating aches and pain.
Level
Duration
Type
Reiki Meditation
Beginner
15 Mins

Declutter Your Mind Meditation
Get your stream of thoughts in order especially if it feels like you're "always on". Switch off, relax and connect with the stillness in you.
Level
Duration
Type
Guided Meditation
Beginner
16 Mins

Reiki Meditation to Create Intentional Focus
Focus more, procrastinate less and develop healthy habits that build up your concentration.
Level
Duration
Type
Reiki Meditation
Beginner
17 Mins

Reiki Meditation to Develop Creativity & Ideas
Get your mojo back with this awe-inspiring distant reiki meditation session.
Level
Duration
Type
Reiki Meditation
Beginner
19 Mins

Meditation To Develop Your Intuition & Inner Knowing
Learn to recognize your intuition by entering a state of complete calm, underneath the layers of your external experiences, limiting beliefs and memories.
Level
Duration
Type
Guided Meditation
Beginner
19 Mins

Gentle Reiki to Calm Kids Down
The gentle, loving energy of this track ensures your kids channel their energy into a state of calmness.
Level
Duration
Type
Reiki Track
Beginner
20 Mins

New! New Moon Meditation to Set Intentions
Harness the energy of the new moon to connect with yourself and start manifesting your dream life.
Level
Duration
Type
Guided Meditation
Beginner
20 Mins

Hoʻoponopono Prayer 20 Mins
A simple, yet profound traditional Hawaiian prayer that has the power to change our circumstances and experiences.
Level
Duration
Type
Guided Meditation
Beginner
20 Mins

Reiki Meditation for Hope & Healing
This meditative distant reiki session feels like a big hug from the universe when you need some extra rest and relaxation!
Level
Duration
Type
Reiki Meditation
Beginner
22 Mins

Reiki to Create Ease and Flow in your Life
This distant reiki and meditation session will fill you with ease, calm and complete trust in your life journey.
Level
Duration
Type
Reiki Meditation
Beginner
22 Mins

Reiki Meditation for Energetic Protection
The gentle and loving energy of this meditation music will protect you from the draining energy of others, toxic situations at work or home and your own negative beliefs from the past.
Level
Duration
Type
Reiki Meditation
Beginner
23 Mins

Develop Harmonious Relationships
Use this loving meditation to bring balance and harmony in any relationship in your life.
Level
Duration
Type
Reiki Meditation
Beginner
23 Mins

Gentle Bedtime Reiki for Kids - 24 Mins
The loving energy of this track ensures that your little one sleeps quickly and through the night.
Level
Duration
Type
Reiki Track
Beginner
24 Mins

Reiki to Allow Love inYour Life
The gentle and loving energy of this distant reiki session will protect you from the draining energy of others, toxic situations at work or home and your own negative beliefs from the past.
Level
Duration
Type
Reiki Meditation
Beginner
26 Mins

New! Meditation to enter the flow state
This visualization meditation will fill you with ease, calm and complete trust in your life journey.
Level
Duration
Type
Visualization Meditation
Beginner
15 Mins

Reiki to Boost Career & Business
Meditation to help you with focus, clarity, harmony and everything you need to achieve your professional goals.
Level
Duration
Type
Reiki Meditation
Beginner
26 Mins

Powerful Reiki Meditation for Deep Sleep
Sleep more, stress less! This Reiki meditation will help you fall into a deep, restful slumber in a matter of minutes.
Level
Duration
Type
Reiki Meditation
Beginner
32 Mins