
Meditations for Beginners
Don't let the idea of meditating overwhelm you. All our guided and healing meditations are designed to gently lead you to a journey inwards, to your most authentic - self, ultimately leading you to your most joyful and abundant life.
Pick a meditation based on your goal, intention or time.

1 Minute to Clarity
Curb your anxiety and de-clutter your thoughts in under a minute.
Level
Duration
Type
Breathwork Meditation
Beginner
1 Min

1 Minute to Calm
Find your centre and calm in a minute.
Level
Duration
Type
Visualization Meditation
Beginner
1 Min

1 Minute to Stretch
Release tight muscles and generate energy with ease!
Level
Duration
Type
Guided Meditation
Beginner
1 Min

2 Minutes to Stretch
Release tight muscles and generate energy with ease!
Level
Duration
Type
Guided Meditation
Beginner
2 Mins

3 Minutes to Calm
Find your centre and calm in a few minutes.
Level
Duration
Type
Visualization Meditation
Beginner
3 Mins

3 Minutes to Clarity
Curb your anxiety and de-clutter your thoughts in a few minutes.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 3 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 5 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
5 Mins

Deep Focus Meditation - 7 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

Deep Breathing Meditation - 7 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

7 Minutes to Stretch
Release tight muscles and generate energy with ease!
Level
Duration
Type
Guided Meditation
Beginner
7 Mins

Light Meditation for Rest & Sleep- 10 Mins
Helps to improve focus, sleep and also aids in healing particular areas of pain in the body.
Level
Duration
Type
Visualization Meditation
Beginner
10 Mins

Deep Focus Meditation - 11 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
11 Mins

Gratitude Meditation - 12 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Beginner
12 Mins

Bedtime Music for Kids
The loving energy of this track ensures that your little one sleeps quickly and through the night.
Level
Duration
Type
Reiki Track
Beginner
12 Mins

Calming Reiki for Pets
The loving energy of this reiki-infused track will ensure that your fur babies are calm, peaceful and relaxed especially if they've been feeling scared, anxious, unsafe or hyper.
Level
Duration
Type
Reiki Track
Beginner
13 Mins

Relief from Aches & Pain Meditation
This guided, gentle meditation will help you build a mind-body connection and learn to decipher body cues and in turn help with alleviating aches and pain.
Level
Duration
Type
Reiki Meditation
Beginner
15 Mins

Declutter Your Mind Meditation
Get your stream of thoughts in order especially if it feels like you're "always on". Switch off, relax and connect with the stillness in you.
Level
Duration
Type
Guided Meditation
Beginner
17 Mins