We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...

Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...

Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...

Popular culture often presents manifestation as simply thinking positively about what you want and then acting to achieve it. However,...

In the hustle and bustle of modern life, it's easy to get swept away by the currents of stress and anxiety. We find ourselves constantly...

Meditation can be a safe and beneficial practice when done with the right precautions and guidance. However, it's important to be mindful of

There are various types of meditation practices, each with its own unique focus and approach.

Incorporating meditation into your daily routine can have a profound and lasting impact on your life.