Welcome to
Nama: Meditation
Enjoy the beauty of consistency.
Cultivate Joy, Inner Peace and Mindfulness. We want to empower you to meditate easily, consistently and effectively, no matter your lifestyle.
Learn to Meditate
Weekly Schedule
Reiki Meditations
Deep Sleep Series
30- Days to Healing
Breathwork, Visualization, Mindfulness and much more..
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Meet Kanchi Dheer,
your instructor
“Through meditation, we foster a genuine connection with ourselves - ultimately leading to a more joyful, authentic and purposeful relationship with the world around us.”
How meditation can help. Try for Free
Reduces stress levels
Meditation is scientifically proven to reduce cortisol levels, a hormone associated with stress, and affects our body's inflammation response to stress. But that's not all – incorporating meditation into your daily routine can help alleviate symptoms of anxiety and depression, improve focus and concentration, and promote calmness and relaxation.
Improve sleep quality
By calming the mind, meditation can help individuals fall asleep faster by managing racing thoughts and also stay asleep longer.
Additionally, meditation can enhance the production of melatonin, a hormone that regulates sleep and wakefulness.
Relationship
with Self
Meditation can be a game-changer when it comes to connecting with our true selves. It enables us to develop a deeper understanding of ourselves, which ultimately leads to increased empathy and compassion for others.
A mindful, calm, joyful, and abundant life is the result of this practice.
Improves attention & concentration
Meditation is a powerful way to enhance focus and reduce distractions- a way to train our mind to remain attentive and complete tasks with greater efficiency. Furthermore, creating a productive and energetic space can encourage creativity and prevent procrastination.
Pain Management
The mind-body connection is a powerful phenomenon, especially for healing. When used with the intention to heal, this connection can have a miraculous effect on pain management. A highly effective tool for harnessing this connection and facilitating healing is meditation.
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5 Basic Meditations
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Nama: invites you to surrender to the divinity in you
