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Welcome to
Nama: Meditation

Enjoy the beauty of consistency. 

Cultivate Joy, Inner Peace and Mindfulness. We want to empower you to meditate easily, consistently and effectively, no matter your lifestyle.

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Learn to Meditate 

Soothing Bell

Weekly Schedule

Image by Jeremy Bishop

Reiki Meditations

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Deep Sleep Series

30- Days to Healing

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Breathwork, Visualization, Mindfulness and much more..

Discover Our Meditations & Programs. Join for Free
 

Meet Kanchi Dheer,
your instructor

“Through meditation, we foster a genuine connection with ourselves - ultimately leading to a more joyful, authentic and purposeful relationship with the world around us.”

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How meditation can help. Try for Free
 

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Reduces stress levels 

Meditation is scientifically proven to reduce cortisol levels, a hormone associated with stress, and affects our body's inflammation response to stress. But that's not all – incorporating meditation into your daily routine can help alleviate symptoms of anxiety and depression, improve focus and concentration, and promote calmness and relaxation.

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Improve sleep quality 

By calming the mind, meditation can help individuals fall asleep faster by managing racing thoughts and also stay asleep longer.

Additionally, meditation can enhance the production of melatonin, a hormone that regulates sleep and wakefulness. 

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Relationship
with Self

Meditation can be a game-changer when it comes to connecting with our true selves. It enables us to develop a deeper understanding of ourselves, which ultimately leads to increased empathy and compassion for others.

A mindful, calm, joyful, and abundant life is the result of this practice.

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Improves attention & concentration

Meditation is a powerful way to enhance focus and reduce distractions- a way to train our mind to remain attentive and complete tasks with greater efficiency. Furthermore, creating a productive and energetic space can encourage creativity and prevent procrastination.

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Pain Management

The mind-body connection is a powerful phenomenon, especially for healing. When used with the intention to heal, this connection can have a miraculous effect on pain management. A highly effective tool for harnessing this connection and facilitating healing is meditation.

Enjoy the beauty of consistency. Become a member for unlimited access
 

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Annual

₹4999

7-Days free trial. All Access

BEST VALUE: GET 3 MONTHS FREE!

Quarterly

₹1499

7-Days free trial. All Access

Monthly

₹559

All Access

Free

₹0

5 Basic Meditations

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Try for free

Try us out with a free meditation session
Name: XXXX
Duration: XXX
Download the app for free
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Nama: invites you to surrender to the divinity in you

I tried the career meditation just on a whim, and after listening to it only three times in one week, I got a raise at my job and complete clarity on which direction I want to take my career in. The right people and advisors just started coming to me!



 Ratu, Mumbai 
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