
Meditations to Focus Better
Research shows that meditating can change the structure of the brain through calming down, which in turn reduces stress, anxiety, and depressive bouts.
Thus improving focus, mindfulness, memory, attention span and concentration.

1 Minute to Clarity
Curb your anxiety and de-clutter your thoughts in under a minute.
Level
Duration
Type
Breathwork Meditation
Beginner
1 Min

1 Minute to Calm
Find your centre and calm in a minute.
Level
Duration
Type
Visualization Meditation
Beginner
1 Min

3 Minutes to Calm
Find your centre and calm in a few minutes.
Level
Duration
Type
Visualization Meditation
Beginner
3 Mins

3 Minutes to Clarity
Curb your anxiety and de-clutter your thoughts in a few minutes.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 3 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 5 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
5 Mins

Deep Focus Meditation - 7 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

Deep Breathing Meditation - 7 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

Deep Breathing Meditation - 10 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Experienced
10 Mins

Deep Focus Meditation - 11 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
11 Mins

In the Gap Meditation
This meditation not only helps us improve our technique but also allows for energetic space for new ideas and experiences to enter our life.
Level
Duration
Type
Visualization Meditation
Advanced
15 Mins

Deep Focus Meditation - 16 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Experienced
16 Mins

Generate Passion and Energy
This meditation helps you convert all the stress, anger, and other low vibrating emotions into fuel for positivity, forward movement and growth.
Level
Duration
Type
Reiki Meditation
Advanced
16 Mins

Intentional Focus
Focus more, procrastinate less and develop healthy habits that build up your concentration overtime.
Level
Duration
Type
Reiki Meditation
Experienced
17 Mins

Declutter Your Mind Meditation
Get your stream of thoughts in order especially if it feels like you're "always on". Switch off, relax and connect with the stillness in you.
Level
Duration
Type
Guided Meditation
Beginner
17 Mins

Intuitive Meditation
Learn to recognize your intuition by entering a state of complete calm, underneath the layers of your external experiences, limiting beliefs and memories.
Level
Duration
Type
Guided Meditation
Beginner
19 Mins

Deep Focus Meditation - 20 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Advanced
20 Mins

Deep Breathing Meditation - 20 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Advanced
20 Mins

Super Confidence
We all need a little dose of inspiration from time to time, especially from ourselves. This powerful and positive track will allow the universal forces to support you in your endeavours.