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1 Minute to Calm


Visualization Meditation




1 Min

Find your centre and calm in a minute.

These quick, 1-Minute No-Time Meditations are perfect to begin your journey to creating mindfulness and also for times when it feels like you are juggling multiple things.

Once you learn these simple techniques you can do them anywhere, anytime - on the bus, before an important meeting, when you wake up or just before going off to sleep.

What you can expect

Learn to generate feelings of calm and quiet when you need them the most.

How to Meditate