Find your centre and calm in a minute. These meditations are perfect to begin your journey to creating mindfulness and also for times when it feels like you are juggling multiple things. Once you learn these simple techniques you can do them anywhere, anytime - on the bus, before an important meeting, when you wake up or just before going off to sleep. This meditation comes in 1, 3, 13, 15 and 20 minute versions so that you can progress in your journey over time.