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1 Minute to Stretch


Guided Meditation




1 Min

These quick, 1-Minute No-Time Meditations are perfect to begin your journey to creating mindfulness and also for times when it feels like you are juggling multiple things.

Once you learn these simple techniques you can do them anywhere, anytime - on the bus, before an important meeting, when you wake up or just before going off to sleep.

What you can expect

Release tight muscles and generate energy.

How to Meditate