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7 Minutes to Stretch

Type

Guided Meditation

Level

Duration

Beginner

7 Mins

Release tight muscles and generate energy with ease! Once you learn these simple techniques you can do them anywhere, anytime - on the bus, before an important meeting, when you wake up or just before going off to sleep.

What you can expect

To release tight muscles and generate energy.

How to Meditate

Follow along our trainer's guidance and once you learn the techniques, you can do them yourself anywhere, anytime! We have 1, 2 and 7 minute versions of this meditations.

Your Instructor

Kanchi

Kanchi
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