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Declutter Your Mind Meditation


Guided Meditation




16 Mins

Get your stream of thoughts in order especially if it feels like you're "always on". Switch off, relax and connect with the stillness in you. Channel the energy you spend ruminating and worrying. Visualization meditations are great for those who consider themselves "overthinkers" as they channel your imagination and creative thinking in a healthy way and use that energy to help you find calm and serenity.

What you can expect

  • Calm, stillness and confidence

  • Align your stream of thoughts

  • Manage anxiety and stress that comes from constantly thinking about multiple things.

How to Meditate

Sit comfortably or lie down on your back and follow along!

Your Instructor


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