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Deep Breathing Meditation - 20 Mins

Type

Breathwork Meditation

Level

Duration

Advanced

20 Mins

This meditation can help to generate feelings of calm and manage anxiety and stress. This is a part of the Breathwork Meditation Timed - Series that are great to build practice overtime. It comes in 3, 5, 7, 10 and 20 minute versions.

What you can expect

  • Learn to generate feelings of calm and quiet anytime, anywhere!

  • Helps to manage anxiety and stress.

  • Great to do before going off to sleep to ensure a calm mind.

  • To live more mindfully and embrace every moment.

How to Meditate