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Deep Breathing Meditation - 5 Mins

Type

Breathwork Meditation

Level

Duration

Beginner

5 Mins

Learn to connect with yourself and your breath so that you can generate feelings of calm and manage anxiety and stress. This is a part of the Breathwork Meditation Timed - Series that are great to build practice overtime. It comes in 3, 5, 7, 10 and 20 minute versions.

What you can expect

  • Learn to generate feelings of calm and quiet anytime, anywhere!

  • Learn to ground yourself in the present moment and easy your mind.

  • Helps manage anxiety and stress.

How to Meditate