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Deep Breathing Meditation - 5 Mins

Type

Breathwork Meditation

Level

Duration

Beginner

5 Mins

Learn to connect with yourself and your breath so that you can generate feelings of calm and manage anxiety and stress. This is a part of the Breathwork Meditation Timed - Series that are great to build practice overtime. It comes in 3, 5, 7, 10, 20, 30 minute versions.

What you can expect

  • Learn to generate feelings of calm and quiet anytime, anywhere!

  • Learn to ground yourself in the present moment and easy your mind.

  • Helps manage anxiety and stress.

How to Meditate

Follow along our trainer's guidance and once you learn the techniques, you can do them yourself anywhere, anytime! Remember to not get attached to your thoughts. Let them come and go.

Your Instructor

Kanchi

Kanchi
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