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Deep Focus Meditation - 11 Mins


Breathwork Meditation




11 Mins

Connect with your breath and improve focus, alertness and concentration. This is a part of the Breathwork Meditation timed - series that are great to build practice overtime. It comes in 7, 11, 16 and 20 minute versions.

Once you learn this effective technique you can do them anywhere, anytime - before an important meeting, when you have some time to yourself or when you wake up or just before going off to sleep.

What you can expect

  • Improvement in your focus, concentration and alertness.

  • Learn to be more aware in the present moment.

  • Reduce stress and increase quiet confidence.

How to Meditate