Deep Focus Meditation - 20 Mins
Connect with your breath and improve focus, alertness and concentration. This is a part of the Breathwork Meditation timed - series that are great to build practice overtime. It comes in 7, 11, 16 and 20 minute versions.
Once you learn this effective technique you can do them anywhere, anytime - before an important meeting, when you have some time to yourself or when you wake up or just before going off to sleep.
What you can expect
Improvement in your focus, concentration and alertness.
Learn to be more aware in the present moment.
Reduce stress and increase quiet confidence.
How to Meditate
Follow along our trainer's guidance and once you learn the techniques, you can do them yourself anywhere, anytime! Keep your eyes open for this one.