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Deep Sleep

Type

Reiki Meditation

Level

Duration

Beginner

32 Mins

Sleep more, stress less and develop healthy habits that aid your slumber. This Reiki meditation will help you fall into a deep, restful slumber in a matter of minutes.

What you can expect

  • A restful and good night's sleep.

  • Reduced anxiety, stress and other factors that affect a good night's rest.

  • Over time, you can expect to develop healthy sleeping habits.

How to Meditate