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Gratitude Meditation - 12 Mins

Type

Visualization Meditation

Level

Duration

Beginner

12 Mins

What better way to start the new year than with an attitude of gratitude. Whether our life is going well or is challenging at the moment, the energy of gratitude can be our anchor to a better feeling place and can uplift our spirit to a higher vibration. This is the first meditation in the 31-Day Meditation Pledge. We have 12 and 18 minute versions of this meditation.


What you can expect

  • Relaxation and alleviation of stress

  • Moments of peace, calm and quiet reflection throughout the day.

How to Meditate