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Gratitude Meditation - 12 Mins

Type

Visualization Meditation

Level

Duration

Beginner

12 Mins

Start off today with an attitude of gratitude. Whether our life is going well or is challenging at the moment, the energy of gratitude can be our anchor to a better feeling place and can uplift our spirit to a higher vibration. We have 12 and 18 minute versions of this meditation.


What you can expect

  • Relaxation and alleviation of stress

  • Moments of peace, calm and quiet reflection throughout the day.


How to Meditate

Meditate to it as many times as you like! Sit or lie down in a comfortable position and follow along.

Your Instructor

Kanchi

Kanchi
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