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Light Meditation for Rest & Sleep- 10 Mins

Type

Visualization Meditation

Level

Duration

Beginner

10 Mins

This visualization meditation helps to improve focus, helps you sleep and also aids in healing particular areas of pain in the body. This meditation provides a wonderful way to build up your meditation practice over time. It comes in 10, 15 , 20 minute versions for you to move at your own pace.

What you can expect

  • To build up your meditation practice over time.

  • Improve focus and concentration.

  • Sleep restfully and deeply.

  • Aids in healing pain in particular areas of your body.

How to Meditate