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Light Meditation for Rest & Sleep- 12 Mins


Visualization Meditation




12 Mins

This visualization meditation helps to improve focus, helps you sleep and also aids in healing particular areas of pain in the body.

What you can expect

  • To build up your meditation practice over time.

  • Improve focus and concentration.

  • Sleep restfully and deeply.

  • Aids in healing pain in particular areas of your body.

How to Meditate

  • Listen to it at bedtime and if you doze off- that's okay too!

  • Listen to it as often as you like.

Bonus Tip! You can do this anywhere you like to sleep, even on long haul flights, lengthy care rides etc.

Your Instructor


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