Meditations to Cultivate Mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present moment. When we meditate, we connect with ourselves on a very authentic way and develop self awareness. This enables us to connect better with the world around us and live each moment fully and intentionally. Use meditation as a tool to develop mindfulness in your life.
1 Minute To Declutter Your Thoughts
Curb your anxiety and de-clutter your thoughts in under a minute.
Level
Duration
Type
Breathwork Meditation
Beginner
1 Min
1 Minute to Calm Anxiety
Find your centre and calm in a minute.
Level
Duration
Type
Visualization Meditation
Beginner
1 Min
3 Minutes to Calm Anxiety
Find your centre and calm in a few minutes.
Level
Duration
Type
Visualization Meditation
Beginner
3 Mins
3 Minutes To Declutter Your Thoughts
Curb your anxiety and de-clutter your thoughts in a few minutes.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins
Deep Breathing Meditation - 3 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins
Deep Breathing Meditation - 5 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
5 Mins
Deep Focus Meditation - 7 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins
Deep Breathing Meditation - 7 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins
Deep Breathing Meditation - 10 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Experienced
10 Mins
Deep Focus Meditation - 11 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
11 Mins
Gratitude Meditation - 12 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Beginner
12 Mins
Hara Meditation to Connect with your Intuition - 12 Mins
Connect with one of the body's most powerful energy centres to bond with your intuition and bring stillness and confidence into your daily experiences.
Level
Duration
Type
Guided Meditation
Experienced
12 mins
Meditation to Calm Anxiety - 13 Mins
Allow this guided meditation to alleviate your anxiety and reduce stress immediately.
Level
Duration
Type
Guided Meditation
Beginner
13 Mins
Meditation to Calm Anxiety - 15 Mins
Allow this guided meditation to alleviate your anxiety and reduce stress immediately.
Level
Duration
Type
Guided Meditation
Experienced
15 Mins
In the Gap Meditation
This meditation helps us to pause, cultivate mindfulness and also allows for energetic space for new ideas and experiences to enter our life.
Level
Duration
Type
Visualization Meditation
Advanced
15 Mins
Deep Focus Meditation - 16 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Experienced
16 Mins
Generate Passion and Energy
This meditation helps you convert all the stress, anger, and other low vibrating emotions into fuel for positivity, forward movement and growth.
Level
Duration
Type
Reiki Meditation
Advanced
16 Mins
Reiki Meditation to Create Intentional Focus
Focus more, procrastinate less and develop healthy habits that build up your concentration.
Level
Duration
Type
Reiki Meditation
Beginner
17 Mins
Gratitude Meditation - 18 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Experienced
18 Mins
Meditation To Develop Your Intuition & Inner Knowing
Learn to recognize your intuition by entering a state of complete calm, underneath the layers of your external experiences, limiting beliefs and memories.
Level
Duration
Type
Guided Meditation
Beginner
19 Mins
Hara Meditation to Connect with your Intuition - 20 Mins
Connect with one of the body's most powerful energy centres to bond with your intuition and bring stillness and confidence into your daily experiences.
Level
Duration
Type
Guided Meditation
Advanced
20 mins
Deep Focus Meditation - 20 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Advanced
20 Mins
Meditation to Calm Anxiety - 20 Mins
Allow this guided meditation to alleviate your anxiety and reduce stress immediately
Level
Duration
Type
Guided Meditation
Experienced
20 Mins
Hoʻoponopono Prayer 20 Mins
A simple, yet profound traditional Hawaiian prayer that has the power to change our circumstances and experiences.
Level
Duration
Type
Guided Meditation
Beginner
20 Mins
Deep Breathing Meditation - 20 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Advanced
20 Mins
Reiki Meditation for Hope & Healing
This meditative distant reiki session feels like a big hug from the universe when you need some extra rest and relaxation!
Level
Duration
Type
Reiki Meditation
Beginner
22 Mins
Reiki to Create Ease and Flow in your Life
This distant reiki and meditation session will fill you with ease, calm and complete trust in your life journey.
Level
Duration
Type
Reiki Meditation
Beginner
22 Mins
Develop Harmonious Relationships
Use this loving meditation to bring balance and harmony in any relationship in your life.
Level
Duration
Type
Reiki Meditation
Beginner
23 Mins
Reiki to Allow Love inYour Life
The gentle and loving energy of this distant reiki session will protect you from the draining energy of others, toxic situations at work or home and your own negative beliefs from the past.
Level
Duration
Type
Reiki Meditation
Beginner
26 Mins
Deep Breathing Meditation - 30 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Advanced
30 Mins
