
Meditations to Cultivate Mindfulness
Mindfulness is the practice of purposely bringing one's attention to the present moment. When we meditate, we connect with ourselves on a very authentic way and develop self awareness. This enables us to connect better with the world around us and live each moment fully and intentionally. Use meditation as a tool to develop mindfulness in your life.

1 Minute to Clarity
Curb your anxiety and de-clutter your thoughts in under a minute.
Level
Duration
Type
Breathwork Meditation
Beginner
1 Min

1 Minute to Calm
Find your centre and calm in a minute.
Level
Duration
Type
Visualization Meditation
Beginner
1 Min

3 Minutes to Calm
Find your centre and calm in a few minutes.
Level
Duration
Type
Visualization Meditation
Beginner
3 Mins

3 Minutes to Clarity
Curb your anxiety and de-clutter your thoughts in a few minutes.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 3 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 5 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
5 Mins

Deep Focus Meditation - 7 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

Deep Breathing Meditation - 7 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

Deep Breathing Meditation - 10 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Experienced
10 Mins

Deep Focus Meditation - 11 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Beginner
11 Mins

Gratitude Meditation - 12 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Beginner
12 Mins

Hara Meditation to Connect with your Intuition - 12 Mins
Connect with one of the body's most powerful energy centres to bond with your intuition and bring stillness and confidence into your experience.
Level
Duration
Type
Guided Meditation
Experienced
12 mins

In the Gap Meditation
This meditation not only helps us improve our technique but also allows for energetic space for new ideas and experiences to enter our life.
Level
Duration
Type
Visualization Meditation
Advanced
15 Mins

Deep Focus Meditation - 16 Mins
Learn to connect with your breath and improve focus, alertness and concentration.
Level
Duration
Type
Breathwork Meditation
Experienced
16 Mins

Generate Passion and Energy
This meditation helps you convert all the stress, anger, and other low vibrating emotions into fuel for positivity, forward movement and growth.
Level
Duration
Type
Reiki Meditation
Advanced
16 Mins

Intentional Focus
Focus more, procrastinate less and develop healthy habits that build up your concentration overtime.
Level
Duration
Type
Reiki Meditation
Experienced
17 Mins

Gratitude Meditation - 18 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Experienced
18 Mins

Intuitive Meditation
Learn to recognize your intuition by entering a state of complete calm, underneath the layers of your external experiences, limiting beliefs and memories.
Level
Duration
Type
Guided Meditation
Beginner
19 Mins
