
Meditations for Self-Awareness
Develop a healthy relationship with your authentic self to reinforce your capabilities and lead a calm and abundant life. Our relationship with ourselves is the most important one we will ever cultivate.

1 Minute to Clarity
Curb your anxiety and de-clutter your thoughts in under a minute.
Level
Duration
Type
Breathwork Meditation
Beginner
1 Min

3 Minutes to Clarity
Curb your anxiety and de-clutter your thoughts in a few minutes.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Gratitude Meditation - 12 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Beginner
12 Mins

Hara Meditation to Connect with your Intuition - 12 Mins
Connect with one of the body's most powerful energy centres to bond with your intuition and bring stillness and confidence into your experience.
Level
Duration
Type
Guided Meditation
Experienced
12 mins

In the Gap Meditation
This meditation not only helps us improve our technique but also allows for energetic space for new ideas and experiences to enter our life.
Level
Duration
Type
Visualization Meditation
Advanced
15 Mins

Relief from Aches & Pain Meditation
This guided, gentle meditation will help you build a mind-body connection and learn to decipher body cues and in turn help with alleviating aches and pain.
Level
Duration
Type
Reiki Meditation
Beginner
15 Mins

Gratitude Meditation - 18 Mins
Surrender to the energy of gratitude and uplift your spirit to a higher vibration and your mind and body to a better-feeling place.
Level
Duration
Type
Visualization Meditation
Experienced
18 Mins

Develop Creativity & Ideas
Get your mojo back and get those creative juices flowing with this awe-inspiring meditation.
Level
Duration
Type
Reiki Meditation
Beginner
19 Mins

Intuitive Meditation
Learn to recognize your intuition by entering a state of complete calm, underneath the layers of your external experiences, limiting beliefs and memories.
Level
Duration
Type
Guided Meditation
Beginner
19 Mins

Hara Meditation to Connect with your Intuition - 20 Mins
Connect with one of the body's most powerful energy centres to bond with your intuition and bring stillness and confidence into your experience.
Level
Duration
Type
Guided Meditation
Advanced
20 mins

Hoʻoponopono
A simple, yet profound traditional Hawaiian prayer that has the power to change our circumstances and experiences.
Level
Duration
Type
Guided Meditation
Experienced
20 Mins

Create Ease and Life Flow
The Reiki version of our visualization Life Flow Meditation. It will fill you with ease, calm and complete trust in your life journey.
Level
Duration
Type
Reiki Meditation
Beginner
22 Mins

Super Confidence
We all need a little dose of inspiration from time to time, especially from ourselves. This powerful and positive track will allow the universal forces to support you in your endeavours.
Level
Duration
Type
Reiki Meditation
Experienced
22 Mins

Energetic Protection
The gentle and loving energy of this meditation music will protect you from the draining energies of others, toxic situations at work or home and your own negative beliefs from the past.
Level
Duration
Type
Reiki Meditation
Beginner
23 Mins

Develop Harmonious Relationships
Use this loving meditation to bring balance and harmony in any relationship in your life.
Level
Duration
Type
Reiki Meditation
Beginner
23 Mins

Question Answered Meditation
This meditation will connect you with your intuition on a profound level and provide you with the answers you're looking for!
Level
Duration
Type
Visualization Meditation
Experienced
25 Mins

Invite & Allow Love
This meditation will bring to the surface all blocks and repeating patterns in the areas of relationships and partnerships, that are causing this resistance.
Level
Duration
Type
Reiki Meditation
Experienced
26 Mins

Boost Career & Business Meditation
Meditation to help you with focus, clarity, harmony and everything you need to achieve your professional goals.
Level
Duration
Type
Reiki Meditation
Beginner
26 Mins