
Meditations for Better Sleep
Meditations that are designed to ensure a peaceful night's sleep and help you develop a healthy sleeping routine. Learn techniques to manage racing thoughts, anxiety and other stressors that keep you up.

1 Minute to Calm
Find your centre and calm in a minute.
Level
Duration
Type
Visualization Meditation
Beginner
1 Min

3 Minutes to Calm
Find your centre and calm in a few minutes.
Level
Duration
Type
Visualization Meditation
Beginner
3 Mins

Deep Breathing Meditation - 3 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
3 Mins

Deep Breathing Meditation - 5 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
5 Mins

Deep Breathing Meditation - 7 Mins
Learn to connect with yourself and your breath.
Level
Duration
Type
Breathwork Meditation
Beginner
7 Mins

Light Meditation for Rest & Sleep- 10 Mins
Helps to improve focus, sleep and also aids in healing particular areas of pain in the body.
Level
Duration
Type
Visualization Meditation
Beginner
10 Mins

Deep Breathing Meditation - 10 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Experienced
10 Mins

Bedtime Music for Kids
The loving energy of this track ensures that your little one sleeps quickly and through the night.
Level
Duration
Type
Reiki Track
Beginner
12 Mins

Calming Reiki for Pets
The loving energy of this reiki-infused track will ensure that your fur babies are calm, peaceful and relaxed especially if they've been feeling scared, anxious, unsafe or hyper.
Level
Duration
Type
Reiki Track
Beginner
13 Mins

Light Meditation for Rest & Sleep - 15 Mins
Helps to improve focus, sleep and also aids in healing particular areas of pain in the body.
Level
Duration
Type
Visualization Meditation
Experienced
15 Mins

Kids Calm
The gentle, loving energy of this track ensures your kids channel their energy into a state of calmness.
Level
Duration
Type
Reiki Track
Beginner
20 Mins

Light Meditation for Rest & Sleep - 20 Mins
Helps to improve focus, sleep and also aids in healing particular areas of pain in the body.
Level
Duration
Type
Visualization Meditation
Experienced
20 Mins

Hoʻoponopono
A simple, yet profound traditional Hawaiian prayer that has the power to change our circumstances and experiences.
Level
Duration
Type
Guided Meditation
Experienced
20 Mins

Deep Breathing Meditation - 20 Mins
Learn to generate feelings of calm and quiet anytime, anywhere! Cultivate mindfulness and be fully present in your day-to-day life.
Level
Duration
Type
Breathwork Meditation
Advanced
20 Mins

Renew Hope
This meditation feels like a big hug from the universe when you need some extra TLC!
Level
Duration
Type
Reiki Meditation
Beginner
22 Mins

Create Ease and Life Flow
The Reiki version of our visualization Life Flow Meditation. It will fill you with ease, calm and complete trust in your life journey.
Level
Duration
Type
Reiki Meditation
Beginner
22 Mins

Develop Harmonious Relationships
Use this loving meditation to bring balance and harmony in any relationship in your life.
Level
Duration
Type
Reiki Meditation
Beginner
23 Mins

Bedtime Music for Kids - 24 Mins
The loving energy of this track ensures that your little one sleeps quickly and through the night.
Level
Duration
Type
Reiki Track
Beginner
24 Mins

Life Flow Meditation
This visualization meditation will fill you with ease, calm and complete trust in your life journey.