nama:
Inspired by the Sanskrit word "Namah" which means to surrender. Meditation is a continuous process of surrendering to your most authentic self.
The more you connect with yourself, the better you are equipped to relate with the world around you. Leading to an intentional, joyful and mindful life. Built with a passion for mindfulness, Nama was created to make meditation more accessible to everyone. While no longer part of an active business model, we’re keeping it available as a free resource for those who find value in it.
The Team
Visualize and heal with Kanchi
I want you to feel empowered to live a mindful and intentional life by learning to meditate.
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Kanchi Dheer - Founder & Meditation Instructor
From an early age, I've wanted a life full of adventure and experience all that the world has to offer. After living in various cities and working in different countries, I've come to understand that the pursuit of our dreams must be balanced with the need to ground ourselves.
For over a decade, my meditation practice has been my guiding star, providing a sense of groundedness and clarity in a world that often feels chaotic. It's a tool that has helped me navigate life's challenges with grace and resilience.
As a business strategy professional for 15 years, I understand the pressures of our demanding world firsthand.
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Meditation doesn’t have to be daunting or rigid, especially for beginners. This realization led me to create Nama, a meditation app that prioritizes self-care. I underwent training to become a certified meditation and reiki instructor and am dedicated to making meditation as easy and accessible for anyone who wants to lead a mindful life.​
Breathe when things get tough. Breathe before decisions, before frustration takes over. Let your breath be the guide that turns anger into calm, and chaos into clarity. It’s through this calm that you rise, connecting deeper with the unspoken energy that guides us all.​
Tanuka Agarwal, Meditation Instructor
I am a marketing strategist who discovered a profound connection with myself through meditation while completing my 200-hour Hatha Yoga Teacher Training Course. During the pandemic, I began offering free meditation classes to foster a sense of calm and balance.
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Traveling solo across India, I backpacked through mountains, rediscovering herself on a transformative trip to Himachal.
Immersed in the energy of nature, I revived my meditation practice, returning with a calmer, more grounded outlook on life. It taught me that while life's challenges may not disappear, a calm mind can better navigate them. I now embrace life with greater calm and clarity.​
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Today, I share her journey, inviting others to explore the power of breathwork, fostering resilience and a sense of ease as they navigate life’s challenges.
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Breathe consciously with Tanuka
Empowering you to meditate simply
In the continous process of surrendering to our most authentic self
We Pledge
At Nama, we believe mindfulness thrives when basic needs are met. That's why we're proud to partner with Dream 36 Foundation, an NGO fighting childhood malnutrition in India.
Here's how it works: for each Nama subscription, we donate two meals to children in need. This means by joining Nama, you're not only cultivating your own inner peace but also helping kids focus on learning and growing up healthy.
Together, let's create a brighter future where every child can reach their full potential. You can read more about Dream 36 Foundation at dream36foundation.org
