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 Let's create a more mindful world.

The Nama Methodology

Empowering people to meditate easily consistently and effectively, regardless of their lifestyle, is our mission at Nama. We believe everyone deserves access to high-quality meditation practices, so we've developed a unique methodology and a set of tools that combines visualization, breathwork, and energy healing techniques to empower you to transform your life. Just as a one-size-fits-all diet or workout plan isn't effective, finding the best meditation practices for you requires experimentation. Meditation equips you with the tools to handle all situations; good or troublesome, with grace, calmness, and self-assurance.

We believe that meditation is a powerful tool for creating a more mindful world;


A world where people are aware of themselves, their thoughts, and their surroundings.


It is a world where people are present and engaged in the moment,


and where they treat themselves and others with compassion and understanding.

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Kanchi Dheer

Founder & Instructor

For over a decade, her meditation practice has served as a constant anchor in Kanchi's life through joys, tribulations, ups, and downs. Having worked as a business strategy professional for 14 years, she understands the stressors of our high-pressure world. This understanding prompted her to start Nama, a virtual meditation studio that prioritizes self-care. 


Kanchi is a Certified Meditation Teacher, Reiki Master Teacher - Usui System of Natural Healing (10th Generation), and has studied Pranayama and Ho'oponopono. 


Previously Kanchi has led marketing and communication teams in Asia for companies such as Spotify, Marina Bay Sands, Radial, and Ebb & Flow Group. Kanchi's Master's degree in Integrated Marketing Communication from Northwestern University highlights her dedication to promoting diverse perspectives, ideas, and relationships.

Her ultimate goal is to make meditation accessible to everyone!

Our 1 for 2 Pledge

We believe that basic needs are the foundation of mindfulness and holistic wellbeing. Which is why we have partnered with Dream 36 Foundation, an NGO that is dedicated to providing education and nourishment to children.


Their dream is to end malnutrition in India and we can get behind that!

For every month you subscribe we pledge to donate two meals to children who need them the most. Which means when you purchase a Nama membership not only are you cultivating mindfulness but also are helping to create a world where children don't have to worry about their next meal and can focus on being kids again! 


You can read more about Dream 36 Foundation at

1 for 2 Pledge
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Start your mindfulness journey. 

Partner with us! If you're a meditation teacher with good communication skills, believe in our mission and are comfortable with creating and recording guided meditations, get in touch!

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