top of page
3 Minutes to Calm
Find your centre and calm in a few minutes.
These meditations are perfect to begin your journey to creating mindfulness and also for times when it feels like you are juggling multiple things. Once you learn these simple techniques you can do them anywhere, anytime - on the bus, before an important meeting, when you wake up or just before going off to sleep.
What you can expect
Learn to generate feelings of calm and quiet when you need them the most.