top of page

Deep Breathing Meditation - 3 Mins
Type
Breathwork Meditation
Level
Duration
Beginner
3 Mins
What you can expect
Learn to generate feelings of calm and quiet anytime, anywhere!
Learn to ground yourself in the present moment and easy your mind.
Helps manage anxiety and stress.
How to Meditate
Follow along our trainer's instructions and once you learn the techniques, you can do them yourself anywhere, anytime!
Your Instructor
Kanchi

bottom of page