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3 Minutes To Declutter Your Thoughts

Feeling overwhelmed? Take a quick mental break with this 3-minute meditation. In just a few moments, you can reduce anxiety and clear your mind for improved focus and calmness.

available for all Nama members


Breathwork Meditation


3 Minutes




This meditation can help you

  • Instant Calm: Feel relaxed and centered, anytime, anywhere.

  • Present Moment Awareness: Become grounded in the present moment, letting go of worries and distractions.

  • Reduced Stress & Anxiety: Break free from the cycle of anxious thoughts and find inner peace.

How to meditate

Find a comfortable position, sitting or lying down, and let's begin.

3 Minutes To Declutter Your Thoughts

Your Instructor


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