Gratitude Meditation

Begin each day with a heart full of positivity and gratitude. Raise your spirits to higher vibrations through this inspiring meditation!

available for all Nama members

Visualization Meditation

12 Min & 18 Min

Beginner

2000+

This meditation can help you

De-stress and unwind. Feel the tension melt away as gratitude meditation helps you calm your mind and body.
Find pockets of peace. Carve out moments of serenity throughout your day with the calming power of gratitude reflection.
Spark joy and lasting happiness. Cultivate a sense of well-being that goes beyond fleeting moments

Play Sample

Gratitude Meditation

Find a comfortable position, sitting or lying down, press play and join in.
Start with the 12-minute version and then gradually improve your practice by trying the 18-minute version.

Kanchi