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Meditation to Clear Your Mind
Feeling overwhelmed by a constant stream of thoughts? This guided meditation can help you declutter your mind and discover a place of inner peace. Take a moment for yourself to unwind, de-stress, and connect with the calmness within.
available for all Nama members
Type
Visualization Meditation
Time
16 Minutes
Level
Beginners
700+
This meditation can help you
Silence the mental chatter. Unwind from the constant thought loops that fuel anxiety and stress.
Align your rushing thoughts and cultivate a sense of calm amidst the storm. Find clarity and focus.
Play Sample
Meditation to Clear Your Mind
How to meditate
Get comfortable, either seated or lying down. Let's embark on this journey together.
Your Instructor
Kanchi
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