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Meditation to Clear Your Mind

Feeling overwhelmed by a constant stream of thoughts? This guided meditation can help you declutter your mind and discover a place of inner peace. Take a moment for yourself to unwind, de-stress, and connect with the calmness within.

available for all Nama members

Type

Visualization Meditation

Time

16 Minutes

Level

Beginners

700+

Benefits of 

Meditation to Clear Your Mind

  • Silence the mental chatter. Unwind from the constant thought loops that fuel anxiety and stress.

  • Align your rushing thoughts and cultivate a sense of calm amidst the storm. Find clarity and focus.

How to meditate

Get comfortable, either seated or lying down. Let's embark on this journey together.

Your Instructor

Meditation to Clear Your Mind

Kanchi

Listen to a sample

Meditation to Clear Your Mind

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