top of page
Quick Anxiety Relief
Experience peace and serenity in a few minutes with this quick guided meditation.
available for all Nama members
Type
Breathwork Meditation
Time
3 Minutes
Level
Beginner
Beginner
This meditation can help you
Induce feelings of serenity and tranquility when you need them most.
Play Sample
Quick Anxiety Relief
How to meditate
Find a comfortable position, sitting or lying down, press play and join in.
Your Instructor
Kanchi
bottom of page