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Quick Anxiety Relief

Experience peace and serenity in a few minutes with this quick guided meditation.

available for free for all members

Type

Breathwork Meditation

Time

3 Minutes

Level

Beginner

2K

This meditation can help you

Induce feelings of serenity and tranquility when you need them most.

How to meditate

Find a comfortable position, sitting or lying down, press play and join in.

Quick Anxiety Relief

Your Instructor

Kanchi

Play Sample

Quick Anxiety Relief
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