Complement your self-paced meditation practice with a live class. Book your slot
Duration: 40 minutes
CLASS STRUCTURE
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Although each class is personalized, a typical first session can look like:
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Settle in, get comfy
Introduction, Q&A to identify your goal with your meditation practice.
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Identify the technique that suits you best!
We will try different meditation postures and short breathwork and visualization meditations to determine what suits best.
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Plan ahead
A personal plan will be created just for you based on your goal and time commitment. This will be a combination of live classes and recorded sessions via the app.
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Zoom link will be shared via email once the booking is confirmed. This session will be conducted in English.
All you need to do is bring along a mat, chair or meditation cushion and the intention to learn. You can join from anywhere!
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About your instructor
Through all the joys, tribulations, ups and down she has faced her meditation practice has been a constant anchor in Kanchi's life for the last decade.
Being a business strategy professional for 14 years, Kanchi understands the stressors of our high-pressure world, which prompted her to start Nama: a virtual meditation studio that puts self-care at the forefront.
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What started as a passion has now turned into a calling. Kanchi is a Certified Meditation Teacher, Reiki Master Teacher - Usui System of Natural Healing (10th Generation), Certified Ho'oponopono Practitioner and a Pranayama Teacher In-Training. She developed the Nama: Methodology, which combines visualization, breathwork, and energy healing techniques to empower individuals to transform their lives!
How Nama: meditation can help you
Reduces stress levels
Meditation is scientifically proven to reduce cortisol levels, a hormone associated with stress, and affects our body's inflammation response to stress. But that's not all – incorporating meditation into your daily routine can help alleviate symptoms of anxiety and depression, improve focus and concentration, and promote calmness and relaxation.
Improve sleep quality
By calming the mind, meditation can help individuals fall asleep faster by managing racing thoughts and also stay asleep longer.
Additionally, meditation can enhance the production of melatonin, a hormone that regulates sleep and wakefulness.
Relationship
with Self
Meditation can be a game-changer when it comes to connecting with our true selves. It enables us to develop a deeper understanding of ourselves, which ultimately leads to increased empathy and compassion for others.
A mindful, calm, joyful, and abundant life is the result of this practice.
Improves attention & concentration
Meditation is a powerful way to enhance focus and reduce distractions- a way to train our mind to remain attentive and complete tasks with greater efficiency. Furthermore, creating a productive and energetic space can encourage creativity and prevent procrastination.
Pain Management
The mind-body connection is a powerful phenomenon, especially for healing. When used with the intention to heal, this connection can have a miraculous effect on pain management. A highly effective tool for harnessing this connection and facilitating healing is meditation.
What people are saying
Let go of your to-dos and the worries of the week and challenge yourself in a safe environment. This session is perfect for when you want to get any questions answered, tweak your meditation practice. Unwind to the sound of soothing music and your instructor, Kanchi's guided meditation. Available on select days!
Frequently Asked Questions
Q) I have never meditated before , is this for me? A)Absolutely, personal sessions are a great way to start your meditation practice. Q) What if I can't attend a classes? A) No problem. As long as you re-schedule 12 hours in advance you are good to go. Please keep in mind that we can only reschedule you a maximum of three times. A no-show counts as a class. Q) I have more questions, what should I do? A) Happy to answer any questions you have. Please contact us at your convenience. Q) Are there any taxes? A) Yes GST is applicable. Q) What is your cancellation and rescheduling policy? If you would like to reschedule your session or class, please go to 'My Bookings' in your profile settings and reschedule at least 12 hours in advance so that another member can book that slot. We request you to not reschedule a session more than twice. All classes and sessions will start on time and we will offer a grace period of 5 minutes. No-Show counts as a class. Thank You!