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Prioritize Self-Care.
Find Inner Peace with our live Meditation Classes

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Personal Meditation Class

One-On-One Class to personalize your practice.

Meet your instructor,
Kanchi Dheer

Kanchi Dheer, founder of Nama Meditation

Through meditation, we foster a genuine connection with ourselves - ultimately leading to a more joyful, authentic and purposeful relationship with the world around us.

How Nama Meditation can help you

 

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Reduce stress levels 

Meditation is scientifically proven to reduce cortisol levels, a hormone associated with stress, and affects our body's inflammation response to stress. But that's not all – incorporating meditation into your daily routine can help alleviate symptoms of anxiety and depression, improve focus and concentration, and promote calmness and relaxation.

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Improve sleep quality 

By calming the mind, meditation can help individuals fall asleep faster by managing racing thoughts and also stay asleep longer.

Additionally, meditation can enhance the production of melatonin, a hormone that regulates sleep and wakefulness. 

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Relationship
with Self

Meditation can be a game-changer when it comes to connecting with our true selves. It enables us to develop a deeper understanding of ourselves, which ultimately leads to increased empathy and compassion for others.

A mindful, calm, joyful, and abundant life is the result of this practice.

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Improves attention & concentration

Meditation is a powerful way to enhance focus and reduce distractions- a way to train our mind to remain attentive and complete tasks with greater efficiency. Furthermore, creating a productive and energetic space can encourage creativity and prevent procrastination.

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Pain Management

The mind-body connection is a powerful phenomenon, especially for healing. When used with the intention to heal, this connection can have a miraculous effect on pain management. A highly effective tool for harnessing this connection and facilitating healing is meditation.

Kanchi's voice is so soothing and relaxing. There's also something about her energy, even from a distance- super calming and comforting.

Many, Mumbai
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