Listen to 60+ Guided Meditations, all original, all effective.
Meditate consistently with 10 categories, monthly programs & challenges.
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Listen uninterrupted, anywhere at any time,
go offline, go inwards.
Complement your self-paced practice with
live community classes.
For every month you subscribe, we will donate two meals to a child in need.
Popular this week! Press Play for a sample
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1. Powerful Reiki Meditation for Deep Sleep
2. Three Minutes to Calm Anxiety
3. Gratitude Meditation
4. Deep Focus Meditation, Level 1
Relationship With Yourself
Meditation can be a game-changer when it comes to connecting with our true selves. It enables us to develop a deeper understanding of ourselves, which ultimately leads to increased empathy and compassion for others.
Reduce Stress Levels
Meditation is scientifically proven to reduce cortisol levels, a hormone associated with stress, and affects our body's inflammation response to stress. Incorporating meditation into your daily routine can alleviate anxiety and depression, promote calmness and relaxation.
Improve Sleep Quality
By calming the mind, meditation can help individuals fall asleep faster by managing racing thoughts and also stay asleep longer.
Additionally, meditation can enhance the production of melatonin, a hormone that regulates sleep and wakefulness.
Improves Attention & Concentration
Meditation is a powerful way to enhance focus and reduce distractions- a way to train our mind to remain attentive and complete tasks with greater efficiency. Furthermore, creating a productive and energetic space can encourage creativity and prevent procrastination.
Pain Management
The mind-body connection is a powerful phenomenon, especially for healing. When used with the intention to heal, this connection can have a miraculous effect on pain management.
Cultivating Joy
Regular meditation practice can have a profound impact on our ability to cultivate joy.
Meditation cultivates joy by enhancing present-moment awareness, reducing rumination and negative thoughts, increasing self-compassion, enhancing appreciation of relationships, and boosting happiness hormones
