Meditation & Mindfulness Blog

Nama Team

Nov 283 min read

How to "Switch Off" a Racing Mind?

We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...

What has practising mindfulness taught me?

Kanchi Dheer

1 min read

What has practising mindfulness taught me?

Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...

Kanchi Dheer

1 min read

3 ways to improve meditation practice.

Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...

The Most Popular Types of Meditation Practices

The Science of Thankfulness: How It Rewires Your Brain

What is the best time to meditate?

The Art of Single-Tasking: A Guide to Effective Work Focus

Don't Be a Meditation Dropout: Practical Tips for a Consistent Meditation Habit

7 meditation myths that might be holding you back

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Nama Team

Nov 283 min read

How to "Switch Off" a Racing Mind?

We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...

Kanchi Dheer

Oct 161 min read

What has practising mindfulness taught me?

Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...

Kanchi Dheer

Oct 161 min read

3 ways to improve meditation practice.

Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...

A Beginner's Guide to Manifestation: What You Need to Know

Kanchi Dheer

Aug 305 min read

A Beginner's Guide to Manifestation: What You Need to Know

Popular culture often presents manifestation as simply thinking positively about what you want and then acting to achieve it. However,...

Embracing the Beauty of Mindfulness: How to be mindful in daily life

Nama Team

Aug 152 min read

Embracing the Beauty of Mindfulness: How to be mindful in daily life

In the hustle and bustle of modern life, it's easy to get swept away by the currents of stress and anxiety. We find ourselves constantly...

Are there any side effects to meditation?

Kanchi Dheer

Jul 222 min read

Are there any side effects to meditation?

Meditation can be a safe and beneficial practice when done with the right precautions and guidance. However, it's important to be mindful of

Nama Team

Jul 183 min read

The Most Popular Types of Meditation Practices

There are various types of meditation practices, each with its own unique focus and approach.

Nama Team

Jul 162 min read

Benefits of Meditation

Incorporating meditation into your daily routine can have a profound and lasting impact on your life.

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ABOUT FAQs CONTACT BLOG INTERNATIONAL SITE

QUICK LINKS MEDITATIONS FOR ANXIETY MEDITATIONS FOR BEGINNERS BREATHWORK MEDITATIONS SLEEP SERIES MEDITATIONS STRESS-RELIEF MEDITATIONS JOYFUL MEDITATIONS

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ABOUT

FAQs

CONTACT

BLOG

INTERNATIONAL SITE

QUICK LINKS

MEDITATIONS FOR ANXIETY

MEDITATIONS FOR BEGINNERS

BREATHWORK MEDITATIONS

SLEEP SERIES MEDITATIONS

STRESS-RELIEF MEDITATIONS

JOYFUL MEDITATIONS

POLICIES

USER LICENSE AGREEMENT

PRIVACY POLICY

REFUND POLICY

SHIPPING POLICY

MEMBERSHIP TERMS