Meditations

Nama Team

Nov 283 min read

How to "Switch Off" a Racing Mind?

We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...

Kanchi Dheer

1 min read

What has practising mindfulness taught me?

Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...

Kanchi Dheer

1 min read

3 ways to improve meditation practice.

Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...

The Most Popular Types of Meditation Practices

The Science of Thankfulness: How It Rewires Your Brain

What is the best time to meditate?

The Art of Single-Tasking: A Guide to Effective Work Focus

Don't Be a Meditation Dropout: Practical Tips for a Consistent Meditation Habit

7 meditation myths that might be holding you back

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Nama Team

Nov 283 min read

How to "Switch Off" a Racing Mind?

We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...

Kanchi Dheer

May 171 min read

Body Scan Meditation: 15 Minutes To Total Relaxation

Experience complete relaxation with this mindful practice. Gently guide your attention through different parts of your body and use your...

Kanchi Dheer

Apr 282 min read

Behind The Meditation: A 12-Minute Meditation to Nurture Gratitude

When I think of the word 'gratitude', my mind conjures up images of the colour yellow - sunflowers, sunrises, and all sorts of little...