How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
Nama Team
Nov 28, 20243 min read
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What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
Kanchi Dheer
1 min read
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