Kanchi Dheer2 minBehind The Meditation: A 12-Minute Meditation to Nurture GratitudeWhen I think of the word 'gratitude', my mind conjures up images of the colour yellow - sunflowers, sunrises, and all sorts of little...
Jan 8The art of calming the mindCalming the mind is an art, and we've got your guide! Here are three powerful tips to find serenity in the multitude of thoughts. 1....
Dec 29, 2023What is meditation? A journey through timeThe history of meditation is long and intricate, with roots in many different cultures and traditions. Giving importance to one over the...
Dec 22, 2023Absorbing the Present: Before Leaping Into 2024We've all done this - come December, we rush towards the new year, impatiently awaiting our new chapter, a do-over, a promise of change...