Nama Team
Nov 28, 20243 min read
How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
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Kanchi Dheer
1 min read
What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
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Kanchi Dheer
Jul 22, 20242 min read
Are there any side effects to meditation?
Meditation can be a safe and beneficial practice when done with the right precautions and guidance. However, it's important to be mindful of
Nama Team
Jul 18, 20243 min read
The Most Popular Types of Meditation Practices
There are various types of meditation practices, each with its own unique focus and approach.
Nama Team
Jul 16, 20242 min read
Benefits of Meditation
Incorporating meditation into your daily routine can have a profound and lasting impact on your life.
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