Productivity Hacks

Nama Team

Nov 283 min read

How to "Switch Off" a Racing Mind?

We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...

Kanchi Dheer

1 min read

What has practising mindfulness taught me?

Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...

Kanchi Dheer

1 min read

3 ways to improve meditation practice.

Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...

The Most Popular Types of Meditation Practices

The Science of Thankfulness: How It Rewires Your Brain

What is the best time to meditate?

The Art of Single-Tasking: A Guide to Effective Work Focus

Don't Be a Meditation Dropout: Practical Tips for a Consistent Meditation Habit

7 meditation myths that might be holding you back

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Nama Team

May 11 min read

Take Charge of Your Well-Being - FREE May Self-Care Tracker!

Struggling to prioritize self-care? We've got you covered with our FREE Printable Tracker! Boost Your Well-Being Through Tracking:...

Nama Team

Mar 122 min read

The Art of Single-Tasking: A Guide to Effective Work Focus

While multitasking may seem efficient, it often leads to reduced overall productivity and lower quality work. But how do we train our brain