Breathwork

top of page

7-Day Free Trial For New Members

How to "Switch Off" a Racing Mind?

Nama Team

Nov 283 min read

How to "Switch Off" a Racing Mind?

We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...

What has practising mindfulness taught me?

Kanchi Dheer

1 min read

What has practising mindfulness taught me?

Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...

3 ways to improve meditation practice.

Kanchi Dheer

1 min read

3 ways to improve meditation practice.

Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...

The Most Popular Types of Meditation Practices

The Most Popular Types of Meditation Practices

The Science of Thankfulness: How It Rewires Your Brain

The Science of Thankfulness: How It Rewires Your Brain

What is the best time to meditate?

What is the best time to meditate?

The Art of Single-Tasking: A Guide to Effective Work Focus

The Art of Single-Tasking: A Guide to Effective Work Focus

Don't Be a Meditation Dropout: Practical Tips for a Consistent Meditation Habit

Don't Be a Meditation Dropout: Practical Tips for a Consistent Meditation Habit

7 meditation myths that might be holding you back

7 meditation myths that might be holding you back

Image by Patrick Shaun

Sign up for your weekly dose of mindfulness

Search

Body Scan Meditation: 15 Minutes To Total Relaxation

Kanchi Dheer

May 171 min read

Body Scan Meditation: 15 Minutes To Total Relaxation

Experience complete relaxation with this mindful practice. Gently guide your attention through different parts of your body and use your...

bottom of page