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  • Writer's pictureKanchi Dheer

Body Scan Meditation: 15 Minutes To Total Relaxation



Experience complete relaxation with this mindful practice. Gently guide your attention through different parts of your body and use your breath to rest and de-stress. Nama's unique and powerful Body Scan technique can help you reduce stress, improve sleep, and foster a deeper connection with your physical and emotional self.


Benefits of the Body Scan Meditation


  • Reduce stress and find inner peace

  • Improve your sleep by promoting relaxation and letting go of worries

  • Ease discomfort and manage chronic pain through mindful awareness.

  • Connect with yourself by fostering a mindful connection between mind and body




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