How to "Switch Off" a Racing Mind?
We sometimes find ourselves in a quandary when we experience racing thoughts. It's like a hamster wheel—thoughts spinning in our minds...
Nama Team
Nov 28, 20243 min read
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What has practising mindfulness taught me?
Practising mindfulness has taught me to acknowledge and accept my feelings. When we feel down, we are often encouraged to just 'feel...
Kanchi Dheer
1 min read
3 ways to improve meditation practice.
Ask yourself these 3 questions if you struggle to keep up with your meditation practice. 1. Are you making it too complicated? If you're...
Kanchi Dheer
1 min read
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Body Scan Meditation: 15 Minutes To Total Relaxation
Experience complete relaxation with this mindful practice. Gently guide your attention through different parts of your body and use your...
Kanchi Dheer
May 17, 20241 min read
Take Charge of Your Well-Being - FREE May Self-Care Tracker!
Struggling to prioritize self-care? We've got you covered with our FREE Printable Tracker! Boost Your Well-Being Through Tracking:...
Nama Team
May 1, 20241 min read
The Nama Nook: Lessons in Chemistry by Bonnie Garmus
Curl up with a good book or discover mindful products to deepen your meditation practice. Here, we recommend resources to nourish your...
Nama Team
May 1, 20241 min read
The Science of Thankfulness: How It Rewires Your Brain
The Science of Thankfulness: How It Rewires Your Brain and makes us happier
Nama Team
May 1, 20242 min read
Behind The Meditation: A 12-Minute Meditation to Nurture Gratitude
When I think of the word 'gratitude', my mind conjures up images of the colour yellow - sunflowers, sunrises, and all sorts of little...
Kanchi Dheer
Apr 28, 20242 min read
What is the best time to meditate?
Meditation is a powerful tool for improving mental and physical health. However, one of the most common questions among beginners is:...
Kanchi Dheer
Apr 10, 20242 min read
April Self-Care Tracker
Self-care habit tracker
Nama Team
Apr 1, 20241 min read
The Art of Single-Tasking: A Guide to Effective Work Focus
While multitasking may seem efficient, it often leads to reduced overall productivity and lower quality work. But how do we train our brain
Nama Team
Mar 12, 20242 min read
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